App: Calm Harm
For some, the urge to self-harm is like a wave. It feels the most powerful when you start wanting to do it.
Calm Harm is an award-winning app developed for teenage mental health charity stem4 by Dr Nihara Krause, Consultant Clinical Psychologist, using the basic principles of an evidence-based therapy called Dialectical Behavioural Therapy (DBT).
Click here for more information - or download the App from Google Play or the App Store.