How can we renew wellbeing in our own lives and in our local communities?

Looking after our mental health has never been so important. Many of us want to find simple ways to help our wellbeing that we can fit into our everyday life.

After suffering her own mental health crisis, Ruth Rice set up the Renew Wellbeing charity, which helps churches open safe spaces to help all attend to their mental and emotional health. Packed full of personal stories, reflective resources and practical guidance, this book will enable you to maintain your own wellbeing and encourage churches to provide Renew spaces that help local communities journey alongside each other to renew wellbeing.

Be present. Be prayerful. Be in partnership.
 
Ruth Rice is Director of Renew Wellbeing, a charity which runs simple cafe style spaces attached to a quiet room where inner habits of wellbeing are shared. Ruth longs for every church to find ways to bring God's peace onto the high street and open spaces for all to attend to their wellbeing.

Click here to read an interview with Ruth Rice about this book.

Click here for a book review of Slow Down, Show Up and Pray.